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Advice for Healthy “Online” Motivation

ThreeSixtyFitness What are the things that motivate and inspire us to START or CONTINUE to focus on our health and fitness journey? Is it: The celebrity who just posted their latest nutrition regimen? The athlete who just posted their go-to post workout recovery meal? The trainer who posts a list of exercises to complete in…

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The “Secret” to Finding & Creating Workout Motivation

Finding Workout Motivation: How to Stop Saying No to Your Goals Since the days of watching Joe Rogan having people eating spiders, snakes and roaches, I’ve always loved is No-Bullsh!t approach to telling it how it is.¬† In this great article written by Steve Kamb for the Onnit Academy, dive a little deeper into the…

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Hip Mobility Sequence – Align Method

While we are finding our “new” temporary ways to stay active through a combination of at home workouts, outdoor group runs and exercise gatherings while also trying to keep the family sane… this is a great way to keep the health of your hips in tact… many people spend hours upon hours sitting at a…

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Basic to Beast – ONNIT Academy

There’s an enormous amount of information out there, and even more who overcomplicate the programming to be “new” or “different” from the pack… but at the end of the day, nothing beats some good old fashioned bodyweight anniliation‚Ķ! A huge shout out to the Onnit Team and Travis for this great article that breaks down…

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“No Bake” Energy Balls

Chocolate, Peanut Butter, M&M’s… Enough Said…! Click the image below to see the full recipe with various ingredient options… an incredible treat when you need a combination of Macros before, during or after a workout, on the couch while watching the Bachelor (LOL) or on the go…!  

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