There’s an endless supply of information out there, and knowing what to believe and not to believe continues to be the challenge. One recent study by an MD out of the University of Virginia, shows that regular exercise has a significant impact to those who develop respiratory complications if infected by COVID-19. Statistics change and…
Hi Team…! What’s one thing that you need the most help with in your quest for a healthier you, or the one thing you are most afraid/embarrassed to ask for help with, at the gym? In order to change, you need to be willing to step outside your comfort zone… Now’s your time…! Believe me,…
The #1 New York Times bestseller Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they…
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Own the Day Own Your Life
