There’s an endless supply of information out there, and knowing what to believe and not to believe continues to be the challenge. One recent study by an MD out of the University of Virginia, shows that regular exercise has a significant impact to those who develop respiratory complications if infected by COVID-19. Statistics change and…
Simple and Delicious Dishes in Under 10 Minutes This dish provides a healthy dose of fats to fuel your brain and give you a boost of energy to start the day. We tend to stay away from meals high in fats & dairy just prior to workouts, however if you have some time before crushing…
Chocolate, Peanut Butter, M&M’s… Enough Said…! Click the image below to see the full recipe with various ingredient options… an incredible treat when you need a combination of Macros before, during or after a workout, on the couch while watching the Bachelor (LOL) or on the go…!
Best part is the entire crust is only 180 calories, 6 grams of carbs, 15 grams of protein and 13 grams of fat. I topped with fresh spinach, grilled chicken , roasted tomatoes and a sprinkle of locatelli pecorino romano! Delish!! Trader Joe’s or Similar Brands at your local health food store.
