Hip Mobility Sequence – Align Method

While we are finding our “new” temporary ways to stay active through a combination of at home workouts, outdoor group runs and exercise gatherings while also trying to keep the family sane… this is a great way to keep the health of your hips in tact… many people spend hours upon hours sitting at a desk, causing their hips to become less and less mobile and a source of pain and injury throughout their entire body.  Perform some of Aaron’s routines solo or with the fam, and let’s all improve our health while improving the health of those around us.

Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist. He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body’s ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!