Do you want to show support for your family member who’s a Firefighter? Your friend who’s in the Air Force? Your co-worker who was in the Marines or your neighbor who’s a Police Officer?
The Three-Sixty Challenge is a Military & Civilian Service inspired, repeatable “Playbook” designed to let family and friends go head-to-head while testing their abilities against some of the physical fitness requirements necessary for individuals to become some of the nations finest, bravest & toughest…!
- Army, Navy, Air Force, Marines, Coast Guard…
- EMS, Police, Fire…
Why do Challenges Work?
When we attempt to workout on our own, we struggle because there’s nobody to help give us that push, that extra reminder of why we started and why we shouldn’t give up.
Another factor with challenges like the one designed here, is that it gives you SMART goals:
- S pecific
- M easurable
- A chievable
- R ealistic
- T ime-Based
This means, you can continuously compete against yourself and if desired, the other competitors, on areas of health and fitness which will allow you to see progress over time, encouraging you to keep going each step of the way.
Lastly, anything that gets you active and moving, while also focusing on “360” degrees of health and fitness, including both mental and physical health is key to a well rounded program. Each of these challenges do focus primarily on the “physical” component, but the playbook allows for wiggle room to incorporate things like:
- Rest & Recovery
- … and so much more, it’s really up to you as the template is a reusable guide.
Challenge / Workout System Samples
So how does it work?
Each workout and challenge is loosely designed and inspired by those skills and physical fitness requirements which are necessary when candidates attempt to enter any one of the Military Branches or Divisions of Civilian Services. (Army, Navy, Air Force, Marines, EMS, Police, Fire, etc…)
Gather your friends, family, coworkers and more… and see who’s tough enough and brave enough to endure the 4, 6 or 8 week challenge!
There’s a weekly check-in, accountability, camaraderie, prizes… but most important of all, you will gain confidence, strength, improved focus & become an inspiration to those who matter most in your life.
From your house, from your local gym, from your nearby track at the school, your basement, your garage… wherever you have access to crush your workouts!
Anytime! That’s the beauty of it, these can start whenever your ready, just email/contact us below!
If you have to ask why, you may need some one-on-one coaching first… contact us below for a smack in the face and a wake-up call! LOL
How much does it cost? Usually FREE, but some applications of this may require a nominal fee, most of which is awarded in terms of monthly prizes and overall achievement awards!
For more information, email us at: email@example.com and enter “Three-Sixty Challenge” in the Subject for more info. You can also follow us on Instagram at: https://www.instagram.com/teamthreesixtyfitness/