There’s an enormous amount of information out there, and even more who overcomplicate the programming to be “new” or “different” from the pack… but at the end of the day, nothing beats some good old fashioned bodyweight anniliation…!
A huge shout out to the Onnit Team and Travis for this great article that breaks down some key concepts, programing, intensity & tracking/motivation methods to keep us all honest. Sometimes we’ll add our own original content, but when the Pros have done a great writeup, we want to be sure to share that with you as well…!
Coach – A X | 360
(Click the Image Below to be Linked to the Article from Onnit & Travis for the beatdown… I mean, Breakdown!)