There’s an endless supply of information out there, and knowing what to believe and not to believe continues to be the challenge. One recent study by an MD out of the University of Virginia, shows that regular exercise has a significant impact to those who develop respiratory complications if infected by COVID-19. Statistics change and…
Welcome to our first ever Virtual Duathlon Event! Run, Ride & Run your way to an amazing prize while helping others…! You can win $$$ for doing what you already love, while helping some incredibly strong children in the process through a 100% voluntary donation to the Cohen Children’s Medical Center! The event rules are…
A Quick Reminder & Then Right to Work! Just because you’re home, doesn’t mean you can’t still hit the “gym”… it’s all a matter of perspective. Whether we’re sharing our famous #10MinuteFitFoods like our Light and Fit Herb Crusted Salmon and Spinach Dish below, or one of our workouts like this 20 Minute Battle “Rope”…
Simple and Delicious Dishes in Under 10 Minutes This dish provides a healthy dose of fats to fuel your brain and give you a boost of energy to start the day. We tend to stay away from meals high in fats & dairy just prior to workouts, however if you have some time before crushing…
Friday Fact or Fiction – Does Motivation Really Exist? A dive into the psychology behind what motivates and drives some of us to reach or surpass our health and fitness goals, while others fail. What’s the difference between having the motivation to do something, versus “Just Doing It”? Let’s take a closer look at the…
