The “Secret” to Finding & Creating Workout Motivation

Finding Workout Motivation: How to Stop Saying No to Your Goals

Since the days of watching Joe Rogan having people eating spiders, snakes and roaches, I’ve always loved is No-Bullsh!t approach to telling it how it is.  In this great article written by Steve Kamb for the Onnit Academy, dive a little deeper into the psychology behind what it takes to consistently show up, day after day, week after week, year after year.

There’s also a brief intro from Joe, which breaks it down a bit in summary… “Be your own hero…!”

Click Here for the full article from the awesome team at Onnit…! Credit: Steve Kamb, Author and Member of the Team over at