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Run Your Life...

At “Home” Workouts?

Whether you have access to a bunch of equipment or just your living room floor, workout out at home doesn’t mean you’re “stuck” inside… Here’s a few quick and easy workouts to do that if done several times a week, will result in a stronger, leaner & healthier “YOU”! (Which includes you, your kids, and…

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Question of the Day?

Hi Team…! What’s one thing that you need the most help with in your quest for a healthier you, or the one thing you are most afraid/embarrassed to ask for help with, at the gym? In order to change, you need to be willing to step outside your comfort zone… Now’s your time…! Believe me,…

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Extreme Ownership

The #1 New York Times bestseller Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they…

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Own the Day Own Your Life

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.   Own the Day Own Your Life

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Cauliflower Pizza Crust

Best part is the entire crust is only 180 calories, 6 grams of carbs, 15 grams of protein and 13 grams of fat. I topped with fresh spinach, grilled chicken , roasted tomatoes and a sprinkle of locatelli pecorino romano! Delish!! Trader Joe’s or Similar Brands at your local health food store.

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