20 Minute At-Home Battle “Rope” Workout

A Quick Reminder & Then Right to Work!

Just because you’re home, doesn’t mean you can’t still hit the “gym”… it’s all a matter of perspective.

Whether we’re sharing our famous #10MinuteFitFoods like our Light and Fit Herb Crusted Salmon and Spinach Dish below, or one of our workouts like this 20 Minute Battle “Rope” Annihilator, our goal is to provide you with the tools you need to become or stay “fit” through proven approach of:

  • Workouts
  • Nutrition
  • Mindfulness
Are You Ready to Challenge Yourself?

Below is a fun and challenging 2 minute YouTube video, providing a quick way to make a set of battle “ropes” using nothing more than a couple of blankets, scissors and some string/shoelaces.

In this 2 minute video, we give a preview of how to assemble your setup, and get right to work. I promise you this workout will challenge even the fittest of conditioned athletes, as well as those just starting out.

Pace yourself, have a little fun, and let us know what you think when it’s over… Good Luck!

3… 2… 1… Go!

20 Minute Battle “Rope” Annihilator

The Circuit 20 Minutes / AMRoundsAP (As Many Rounds as Possible) 20 Seconds of Work / 10 Seconds of Recovery (15-30 Seconds of Recovery Between Rounds)

  • Alternating Waves
  • Double Arm Slams
  • Sprawl-to-Alternating Waves
  • Alternating Uppercuts
  • In-and-Out Waves
  • Side Shuffle Alternating Waves

What You’ll Need to make your “Ropes”:

  • 2 Blankets
  • A Pair of Shoelaces or similar
  • Scissors
  • Leg of a Couch (Or a Door)

Of course you can substitute any of the items or setup to achieve a similar end result. ✌🏼 *Always consult with a physician before starting a new fitness/workout regimen.

3…2…1… GO!

Three Sixty Fitness

Goal Set… Achieve… Repeat…!

Find Your Inner Athlete… Then Train Like One…