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Small Group Personal Training Programs… Maximized Attention, Minimized Expense

Boxing & Muay Thai Kickboxing Programs

Explosive Speed Training

Outdoor Bootcamps

Speed & Agility Training

Battle Ropes… Train Like the Pro’s

Boxing & Muay Thai Kickboxing Training

Core, Balance & Plyo Training

Mountain Biking Trips Across Long Island

Enjoy a Lifetime of Sports & Fitness

“The most important shot in golf is the next one…” ~Ben Hogan

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Inspiring others to become the healthiest version of themselves that they can achieve, one person at a time.

“Never underestimate your ability to make someone else’s life better – Even if you never know it.” ~ Greg Louganis